This may sound like a simple and obvious instruction,but it is something that we often do not remember and we can be affected if we are not smiling regularly. Just by smiling,our positive energy will start restoring itself and will begin to take effect on how we feel. It helps to begin the process of thinking positively.
Be Constructive with your thoughts.
There will be times when you will want to think negatively. During those times,you should take that negative thought and embrace it then turn it into a constructive one. Think, “OK,I am not happy at this moment,how can I change that and make the situation better,What can I do to change this feeling to a happy one?” If you go back to thinking negatively,continue repeating this process to start training your brain to think positively.
Visualize achieving your dreams
You can imagine how you want to achieve your goals and dreams. Even if you are not sure whether those goals and dreams are within reach at this particular moment in time,you have the right to think about them as they will create a positive outlook and state of mind. Everybody had something they strive towards. Believe me! You have every right to imagine your successes in the future as long as you remind yourself to live in that moment and be positive when you are thinking about those wishes.
Turn your failures into life’s lessons
The honest truth is that no one is perfect and we all make mistakes. What is important is that we do not see these mistakes as something to prevent us from moving forward. We all have the capacity to turn what we see ad personal failure into something positive as failure can only aid us in growing as a person emotionally and physically. When you have moments of doubts after something may have happened that you are not happy about, pause and think about what you can do next time to learn from the situation. Furthermore,even if you are not able to do what you have decided would have been a better approach,you will be able to start building that positive mentality that will help you make better decisions in the long run.
When life puts you in a negative situation,don’t say “why me” say “try me”
It is very important for you to have an approach that is reflective rather than self a depreciating as this will help you begin to see yourself in a more positive light. It is very easy to fall prey to negative thoughts and to criticize yourself and others when in a situation that makes you unhappy,but this train of thought will only bring you pain and anger in the long run. More importantly,it will add to any stress or anxiety you may experience.
Negative thoughts can drain your energy and our flow of energy is what helps us to lead a harmonious life..