It is important to keep all your energy focused. While it can be difficult to focus your thoughts,it is a good idea to try when you need to give off better energy. This means,ruling in your thoughts,or emotions so you can be focused.
When you are stressed out,it can be a bit difficult to give out positive energy.
American Baritone,Thomas Buckner,said, “To bring one’s self to a team of mind and to the proper energy to accomplish things that requires plain hard work continuously is the number biggest battle that each of us has. When this battle is won for all time,then eveything is easy.”
Forming the habit of cultivating,managing,and strategically investing your energy will dramatically improve your life. Infact,the success of almost any endeavor is attributed to the amount of energy and attention you invest,not the time or money.
The aim is to make decisions that will flood your system with positive energy on the people and project that mean most to you.Doing this begins with treating your energy as though it is extremely valuable currency.
By focusing and channelling your energy,you can create nearly anything you desire: love,connection,money,art,adventure etc.
Here are my top five ways you can keep your energy focused on what is truly important so you can be fulfilled at the end of the day.
Work On Accomplishing Your Goals
We all aspire to achieve something tangible in life. But what does it take to achieve anything? How can you accomplish your desired goal?
Here are three important steps to follow:
- The first is What?
You have to know what your goal us. It has to be specific because there is a mental shift that occurs in your mind when you specifically play out what what goal you want to achieve.
- The second is When?
You have to know when you want to achieve your goal. This means setting a concrete and realistic time frame. When you are realistic and the goal is attainable,you are much likely to build momentum and strive for more lofty long term goals.
- The third is Why?
If your reasons for setting a goal is merely superficial,you will find yourself throwing the blanket when challenges surface.
On the other hand,if the reasons you want to accomplish your goals are important ,they you will find yourself following through.
Say A Few Positive Affirmations Each Morning
Positive affirmation is a way of using positive sentences that you repeat to yourself to build self-belief in your subconscious mind. This means,effectively writing a list of affirmations which inspire and motivate you to be better and also help you to overcome inner barriers and self-doubt.
Positive people will remind themselves daily of what they want to see their life return out as the day unfolds.
Positive affirmations reconnect you with feelings of gratitude which boost your hapiness as well as your vibrational frequency.
Recent research indicates that optimistic people tend to have better cardiovascular health. So,if your affirmations make you more optimistic,they could help you to live longer too.
How to use positive affirmations
1. Take three deep breaths,inhaling and exhaling to a count of ten.
2. Stand in front of a mirror and look yourself in the eye. Smile,if it feels natural.
3. Say your affirmations slowly and clearly.
4. Repeat the affirmation(s) three to five times focusing on the meaning of each word.
5. Take another three breaths,allowing your body to absorb the positive feeling of the affirmation(s)
Examples on how to use positive affirmations can be about money. You may say something like “I’m ready,willing and happy to receive money.”
“I’m letting go of beliefs I have about money.”
In addition to that,you can repeat it before money-related endeavors.
- When you need use love affirmations,you can say, ” I’m attracting my soul mate and my life is full of love and joy.”
The key is to act and speak as though you already have those things you longed for. It can actually draw the thing to you quickly.
Find What Is Positive In Others
When you are talking to someone,try to focus on something which makes them great and you will naturally give off friendly,positive vibes.
Author,Joy Rains said, ” When you reflect positive vibes back to people based on their own words,they feel as though the positive vibes is coming from within them rather than from the outside. People will perceive you as having positive ensince your presence awakens something positive in them.”
Pass Out Positive Compliments
When you radiate positive energy,passing compliments to people comes naturally.
Giving genuine compliment helps you feel happier and also improve your general wellbeing.
Research shows that when we do something kind,our brain releases oxytocin, “The hug hormone” which makes us feel really good. And giving someone a genuine compliment is one of the easiest way to practice kindness.
Author,Nataly Kogan,author of ‘Happier Now’ said, “When you pay someone a compliment,they are more likely to pay compliment to another person. So begin a compliment chain and feel awesome for spreading joy to the world “
Establish Some Healthy Boundaries.
If everyone is talking advantage of you,it will be nearly impossible to give off positive energy mostly because you are drained of energy
Begin by building your No muscle. Setting personal boundaries give you confidence and the power to shine. If you know where your edge us,you do not have to worry about being too open. When you own your boundaries,you are in a power position.
Live In The Present Moment
Most people constantly think about the mistakes they committed in the past and worry about where they are going in the future. While it is understandable that you should regularly analyze your lives so we can make relevant changes where necessary,it is also important to ensure you aren’t overly focused on the past and the future as it will mean you are hindering your decision-making process in the present.
The practice and incorporation of living in the present moment has a domino effect on both your past and your future.
To live in the present moment is effectively to disengage your mind and think about everything that surrounds you so you can truly experience that moment you are living at the time. By concentrating solely on this feeling you are experiencing in the present,you will see a difference in how you approach acting in response to given situations and it will help you in coping with stress.