Learning to Trust Yourself After Gaslighting

“Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves … Gaslighting often develops gradually, making it difficult for a person to detect.”[1] Gaslighting occurs when there’s betrayal, abuse, or we’re […]

Learning to Trust Yourself After Gaslighting