To The Woman Out There-Playing The Standards And Expectations Game

Think about it. This is a touchy subject for some people especially perfectionists. Now,I’m not suggesting you lower your standards,just re-frame them in the context of living as a woman in today’s real world. Let go of the attitude that, “I’m the only one who can do the right.” What drives some women crazy isContinue reading “To The Woman Out There-Playing The Standards And Expectations Game”

Getting Rid Of Illusions As A Perfectionist.

Perfectionism is rampant today. No wonder so many career-driven people are unhappy. On the outside they appear to have it all – success,great lifestyle,fabulous looks.However,on the inside it’s a different story. In many cases they feel desperate,frustrated and unhappy. Peace of mind and a sense of satisfaction elude them. Striving to be perfect all theContinue reading “Getting Rid Of Illusions As A Perfectionist.”

Working On Your Self-Image

Self-Image is the package you have assigned yourself.It is built on your life experience-How you have interpreted what others said. How they treat you,what you told yourself. Your self-image may or may not be accurate,yet it forms your personal beliefs. A belief is anything we hold to be true. Most of our beliefs are formedContinue reading “Working On Your Self-Image”

Establishing good communication When Setting Boundaries

Whether at work or at home,good communication is important when you are setting healthy boundaries with others.This technique will assist you in being clear when expressing what you want. When… (describe the behavior) I feel…(describe your feelings) I want…( state what you want) For example, When you come home from work you disappear into yourContinue reading “Establishing good communication When Setting Boundaries”