Working On Your Self-Image

Self-Image is the package you have assigned yourself.It is built on your life experience-How you have interpreted what others said. How they treat you,what you told yourself. Your self-image may or may not be accurate,yet it forms your personal beliefs. A belief is anything we hold to be true. Most of our beliefs are formedContinue reading “Working On Your Self-Image”

Establishing good communication When Setting Boundaries

Whether at work or at home,good communication is important when you are setting healthy boundaries with others.This technique will assist you in being clear when expressing what you want. When… (describe the behavior) I feel…(describe your feelings) I want…( state what you want) For example, When you come home from work you disappear into yourContinue reading “Establishing good communication When Setting Boundaries”