Cardiovascular training

Cardiovascular activity is the key to building a strong heart and healthy lungs. Typically this activity is aerobic(aerobic means “with oxygen”) Aerobic activity includes a jog without stopping,a power walk,a high- impact aerobic class and swimming laps without stopping. Cardiovascular activity can also be a mix of aerobic and anaerobic(circuit training with weights and stationeryContinue reading “Cardiovascular training”

…About Resentment

Resentment is an energy vampire.it is insidious and directly affects relationships. You know you are feeling resentment when you harbour animosity against someone. Perhaps you are holding a grudge,are really angry or feeling upset about a particular event.There is either a deliberate unwillingness to forgive the other person or an inability to let go. ResentfulContinue reading “…About Resentment”