On Resentment-Conecting The Dots

Resentment is an understatement of the pain and anger experienced whenever memories of infidelity,betrayal,or hurts caused by the people in our lives come to mind. Even after a reasonable time has passed for reconciliation, resentment often lingers. All might be forgiven,but forgetting may never happen. Resentment as an energy vampire, is insidious and directly affectsContinue reading “On Resentment-Conecting The Dots”

Establishing good communication When Setting Boundaries

Whether at work or at home,good communication is important when you are setting healthy boundaries with others.This technique will assist you in being clear when expressing what you want. When… (describe the behavior) I feel…(describe your feelings) I want…( state what you want) For example, When you come home from work you disappear into yourContinue reading “Establishing good communication When Setting Boundaries”

To The One Who Fathered You

Anyone can father a child, but being a dad takes a lifetime. Fathers play a role in every child’s life that cannot be filled by others. This role can have a large impact on a child and help shape him or her into the person they become. Fathers and Emotional Development Fathers, like mothers, areContinue reading “To The One Who Fathered You”

Living In Your Present Moment Is Truly Rewarding.

What I have found overtime is that the more I can recognize what is happening in the present moment and simply open and allow the experience without judgement,the more I come back home. Psychologist&Buddhist,Tara Brach Life unfolds in the present or now moment. But so often,we let the present slip away allowing time to rushContinue reading “Living In Your Present Moment Is Truly Rewarding.”