The Miracle Of Drinking Water

As outrageous as it seems, drinking water may be the single most important catalyst in shedding weight, and increasing energy and preventing certain diseases.If we think of this logically,it makes sense because more than 70percent of our body is comprised of water. Depending on the study,it is believed that more than 70 percent of ourContinue reading “The Miracle Of Drinking Water”

Press The Reset Button-Begin Life Afresh

Mulling over the past and its misgivings does not lead anywhere but towards a downward slope. Recently,I realised that that there is always a part for us to play when it comes to our life’s fulfilment. When destiny comes calling,it is not the time to begin asking for help,rather it’s time to take action.Take chargeContinue reading “Press The Reset Button-Begin Life Afresh”

CardioVascular Training

Cardiovascular activity is the key to building a strong heart and healthy lungs. Typically this activity is aerobic(aerobic means “with oxygen”) Aerobic activity includes a jog without stopping,a power walk,a high- impact aerobic class and swimming laps without stopping. Cardiovascular activity can also be a mix of aerobic and anaerobic(circuit training with weights and stationeryContinue reading “CardioVascular Training”