Establishing good communication When Setting Boundaries

Whether at work or at home,good communication is important when you are setting healthy boundaries with others.This technique will assist you in being clear when expressing what you want. When… (describe the behavior) I feel…(describe your feelings) I want…( state what you want) For example, When you come home from work you disappear into yourContinue reading “Establishing good communication When Setting Boundaries”

Take Charge Of Your Self-Power

The reason why many people find it difficult to set boundaries is that they get stucked in the rut of wanting approval. “But I need you to like me…” The need for constant approval will rob you of your self-respect and self-esteem. Being afraid to do or say something that might disappoint or hurt someoneContinue reading “Take Charge Of Your Self-Power”