7 Tips On Improving Your Health

Add Fiber To Your Diet I am sure you have heard about adding fiber to your diet. However,eating foods that are full of fiber will help you shed weight quicker,reduce food craving,balance your mood swings and increase your energy while significantly reducing the risk of diabetes. Would you rather fill up on a high cholesterolContinue reading “7 Tips On Improving Your Health”

Cardiovascular training

Cardiovascular activity is the key to building a strong heart and healthy lungs. Typically this activity is aerobic(aerobic means “with oxygen”) Aerobic activity includes a jog without stopping,a power walk,a high- impact aerobic class and swimming laps without stopping. Cardiovascular activity can also be a mix of aerobic and anaerobic(circuit training with weights and stationeryContinue reading “Cardiovascular training”