Establishing good communication When Setting Boundaries

Whether at work or at home,good communication is important when you are setting healthy boundaries with others.This technique will assist you in being clear when expressing what you want. When… (describe the behavior) I feel…(describe your feelings) I want…( state what you want) For example, When you come home from work you disappear into yourContinue reading “Establishing good communication When Setting Boundaries”

Handling Your Emotions

At a ladies conference I attended few weeks ago,we were given a magnet with a list of words describing a variety of emotions-words such as confused,ecstatic, angry,frustrated, sad,confident,happy,lonely,and depressed. Above each word was a humorous line drawing a face depicting that particular feeling. The list came with a smaller magnet in the shape of aContinue reading “Handling Your Emotions”