Developing Self-Compassion

Everyone is human. We all make mistakes that needs to be forgiven. By forgiving yourself,you are choosing love over judgement. That’s a good choice. You are also sending notice that moving on with your life is more important than remaining in the emotional prison of self-condemnation. As painful and uncomfortable as it may feel,there areContinue reading “Developing Self-Compassion”

To Forgive and To Forget.

Perpetrators have power over you for as long as you are unable or unwilling to forgive. They occupy space in your mind and play with your emotions. This becomes a psychological trauma that lingers on in your life till you decide it’s time to let go. Forgiving and forgetting doesn’t come as easy as people think. It’s a gradual process but it’s worth the effort.