Prioritizing Your Self-Care

Self-care is the act of giving adequate and proper attention to yourself. This act encompasses all aspects of your life from your health, your physical appearance, your career,relationships/family/networks,and to your spiritual wellbeing. Self-care could mean you are being fair and considerate to yourself; you are accepting who you are and loving yourself for it. No…More

CardioVascular Training

Cardiovascular activity is the key to building a strong heart and healthy lungs. Typically this activity is aerobic(aerobic means “with oxygen”) Aerobic activity includes a jog without stopping,a power walk,a high- impact aerobic class and swimming laps without stopping. Cardiovascular activity can also be a mix of aerobic and anaerobic(circuit training with weights and stationery…More