Establishing A Healthy Lifestyle

Our entire society is on overdrive. People are rushing through their lives as though the goal was to get to the end,all the while,missing the joy along the way. Happiness is a journey,not a destination. To have a full and rewarding life,we need to learn to enjoy every moment of it,not live for some far…More

Living a Quality LIFE

The bad thing about negative stress is that the buck stops with your body. Your healthy habits,such as exercise programs and nutritious meals,are usually the first to suffer when you are struggling to cope with a heavy workload. When you are always over-commiting,juggling more and more balls,your body finally says ” Enough, I can’t handle…More