CardioVascular Training

Cardiovascular activity is the key to building a strong heart and healthy lungs. Typically this activity is aerobic(aerobic means “with oxygen”) Aerobic activity includes a jog without stopping,a power walk,a high- impact aerobic class and swimming laps without stopping. Cardiovascular activity can also be a mix of aerobic and anaerobic(circuit training with weights and stationeryContinue reading “CardioVascular Training”

It’s Up To You

Everything you have ever wanted in life takes effort. Fulfilling your dreams,enriching your family life,healing relationships,and so on. Inorderwords,you may need to give up the illusion that life should be comfortable. Finance and Investment author,Charles B.Carlson once said, “You are successful the moment you start moving towards a worthwhile goal.The truth is,life is difficult. ToContinue reading “It’s Up To You”