Turning People Down

Exercising your “No” muscle may be all you need when you want to preserve healthy boundaries. I’ve been flexing my No muscle for several years now and have almost mastered it. Although my need to feel useful sometimes gets in the way and a Yes slips out.However,most of the time,I’m dynamite at saying No. It’sContinue reading “Turning People Down”

How Do You Spend Your Time?

https://woocommerce.com/?aff=21927&cid=2368440Are you wasting time on pebbles and sand? Do you spend two or three hours per evening scrolling through all your social media channel feeds,or you sit glued to the television for three hours? Think about it,what else could you spend that time on? If reading a book is important to you,then turn the televisionContinue reading “How Do You Spend Your Time?”